LEMON vs PREMIUM APPLE JUICE
Nutrition comparison per 100 g serving
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LEMON wins in 5 out of 12 nutrient categories
LEMON: 5
vs
PREMIUM APPLE JUICE: 2
(5 ties)
Overview
| Nutrient | LEMON | PREMIUM APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 20 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.4 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON | PREMIUM APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON | PREMIUM APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 4 MG | 10 MG |