LEMON AND BLUEBERRY HANDCRAFTED ASSORTMENT SUMMER SWEETS vs SANDWICH CRACKERS CHEESE FLAKE
Nutrition comparison per 100 g serving
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SANDWICH CRACKERS CHEESE FLAKE wins in 6 out of 10 nutrient categories
LEMON AND BLUEBERRY HANDCRAFTED ASSORTMENT SUMMER SWEETS: 2
vs
SANDWICH CRACKERS CHEESE FLAKE: 6
(2 ties)
Overview
| Nutrient | LEMON AND BLUEBERRY HANDCRAFTED ASSORTMENT SUMMER SWEETS | SANDWICH CRACKERS CHEESE FLAKE | Winner |
|---|---|---|---|
| Calories | 480 cal | 487 cal | |
| Protein | 8 g | 10.3 g | |
| Carbs | 72 g | 59.0 g | |
| Fat | 16 g | 25.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON AND BLUEBERRY HANDCRAFTED ASSORTMENT SUMMER SWEETS | SANDWICH CRACKERS CHEESE FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 103 MG | |
| Iron, Fe | 2.9 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 240 MG | 769 MG |