LEMON AMERICAN CUSTARD CUPS/PIE vs PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS
Nutrition comparison per 100 g serving
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PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS wins in 7 out of 14 nutrient categories
LEMON AMERICAN CUSTARD CUPS/PIE: 5
vs
PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS: 7
(2 ties)
Overview
| Nutrient | LEMON AMERICAN CUSTARD CUPS/PIE | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS | Winner |
|---|---|---|---|
| Calories | 107 cal | 409 cal | |
| Protein | 2.6 g | 4.6 g | |
| Carbs | 23.6 g | 72.7 g | |
| Fat | 3.9 g | 11.4 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON AMERICAN CUSTARD CUPS/PIE | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 273 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON AMERICAN CUSTARD CUPS/PIE | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 138 MG | 432 MG |