LEMON AMERICAN CUSTARD CUPS/PIE vs BROWNIE BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEMON AMERICAN CUSTARD CUPS/PIE: 4
vs
BROWNIE BITES: 4
(3 ties)
Overview
| Nutrient | LEMON AMERICAN CUSTARD CUPS/PIE | BROWNIE BITES | Winner |
|---|---|---|---|
| Calories | 107 cal | 447 cal | |
| Protein | 2.6 g | 2.6 g | |
| Carbs | 23.6 g | 55.3 g | |
| Fat | 3.9 g | 26.3 g | |
| Fiber | 0.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON AMERICAN CUSTARD CUPS/PIE | BROWNIE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON AMERICAN CUSTARD CUPS/PIE | BROWNIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 13 MG | Tie |
| Iron, Fe | 0.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 138 MG | 92 MG |