LEMON ALMOND MILK MOUSSE vs LEMON MERINGUE PIE FLAVORED NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LEMON MERINGUE PIE FLAVORED NONFAT YOGURT wins in 5 out of 11 nutrient categories
LEMON ALMOND MILK MOUSSE: 4
vs
LEMON MERINGUE PIE FLAVORED NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | LEMON ALMOND MILK MOUSSE | LEMON MERINGUE PIE FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 218 cal | 47 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 22.5 g | 8.7 g | |
| Fat | 13.8 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ALMOND MILK MOUSSE | LEMON MERINGUE PIE FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON ALMOND MILK MOUSSE | LEMON MERINGUE PIE FLAVORED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 64 MG | 50 MG |