LEMON vs 100% JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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100% JUICE FROM CONCENTRATE wins in 5 out of 10 nutrient categories
LEMON: 2
vs
100% JUICE FROM CONCENTRATE: 5
(3 ties)
Overview
| Nutrient | LEMON | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 42 cal | 29 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 10.8 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | LEMON | 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 1 MG | 15 MG |