LEMON vs 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
LEMON: 3
vs
100% JUICE: 3
(3 ties)
Overview
| Nutrient | LEMON | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 83 cal | |
| Protein | 0.2 g | 0.8 g | |
| Carbs | 10.8 g | 20.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | LEMON | 100% JUICE | Winner |
|---|---|---|---|
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 1 MG | 15 MG |