LEMON 2% GREEK SMOOTH BLENED CREAMY YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 6 out of 11 nutrient categories
LEMON 2% GREEK SMOOTH BLENED CREAMY YOGURT: 2
vs
NONFAT GREEK YOGURT: 6
(3 ties)
Overview
| Nutrient | LEMON 2% GREEK SMOOTH BLENED CREAMY YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 88 cal | |
| Protein | 8 g | 8.4 g | |
| Carbs | 14 g | 13.2 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON 2% GREEK SMOOTH BLENED CREAMY YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0.5 MG |
Minerals
| Mineral | LEMON 2% GREEK SMOOTH BLENED CREAMY YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 37 MG | 31 MG |