LEMON 2% GREEK SMOOTH BLENED CREAMY YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT wins in 4 out of 10 nutrient categories

LEMON 2% GREEK SMOOTH BLENED CREAMY YOGURT: 1 vs BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT: 4 (5 ties)

Overview

Nutrient	LEMON 2% GREEK SMOOTH BLENED CREAMY YOGURT	BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT	Winner
Calories	93 cal	80 cal
Protein	8 g	8.7 g
Carbs	14 g	10.7 g
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON 2% GREEK SMOOTH BLENED CREAMY YOGURT	BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	0 MG

Mineral	LEMON 2% GREEK SMOOTH BLENED CREAMY YOGURT	BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	37 MG	37 MG	Tie

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