LEMON 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT vs FIG-ORANGE GREEK LOW-FAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

LEMON 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT: 3 vs FIG-ORANGE GREEK LOW-FAT YOGURT: 3 (4 ties)

Overview

Nutrient	LEMON 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT	FIG-ORANGE GREEK LOW-FAT YOGURT	Winner
Calories	88 cal	106 cal
Protein	3.5 g	8.2 g
Carbs	8.2 g	8.2 g	Tie
Fat	4.1 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LEMON 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT	FIG-ORANGE GREEK LOW-FAT YOGURT	Winner
Vitamin C, total ascorbic acid	1.4 MG	1.4 MG	Tie

Mineral	LEMON 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT	FIG-ORANGE GREEK LOW-FAT YOGURT
Calcium, Ca	118 MG	147 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	47 MG	26 MG

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