LEKVAR PLUM STRUDEL ROLL vs FROSTED BLUEBERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
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LEKVAR PLUM STRUDEL ROLL wins in 7 out of 15 nutrient categories
LEKVAR PLUM STRUDEL ROLL: 7
vs
FROSTED BLUEBERRY TOASTER PASTRIES: 6
(2 ties)
Overview
| Nutrient | LEKVAR PLUM STRUDEL ROLL | FROSTED BLUEBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 281 cal | 375 cal | |
| Protein | 7.0 g | 3.9 g | |
| Carbs | 45.6 g | 69.2 g | |
| Fat | 7.9 g | 10.6 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEKVAR PLUM STRUDEL ROLL | FROSTED BLUEBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 2.1 MG | 1.9 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | LEKVAR PLUM STRUDEL ROLL | FROSTED BLUEBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 4,807.7 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 88 MG | 240 MG |