LEILA BAY TRADING CO. vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 9 out of 15 nutrient categories
LEILA BAY TRADING CO.: 4
vs
RAW ALMONDS: 9
(2 ties)
Overview
| Nutrient | LEILA BAY TRADING CO. | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 567 cal | |
| Protein | 8.9 g | 20 g | |
| Carbs | 57.1 g | 23.3 g | |
| Fat | 23.2 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEILA BAY TRADING CO. | RAW ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEILA BAY TRADING CO. | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 205 MG | 0 MG |