LEHIGH VALLEY FARMS vs DEAN'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LEHIGH VALLEY FARMS: 3
vs
DEAN'S: 3
(4 ties)
Overview
| Nutrient | LEHIGH VALLEY FARMS | DEAN'S | Winner |
|---|---|---|---|
| Calories | 141 cal | 231 cal | |
| Protein | 1.2 g | 3.1 g | |
| Carbs | 27.1 g | 29.2 g | |
| Fat | 2.4 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEHIGH VALLEY FARMS | DEAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEHIGH VALLEY FARMS | DEAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 69 MG |