LEHI VALLEY TRADING CO. vs WELCH'S
Nutrition comparison per 100 g serving
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WELCH'S wins in 5 out of 10 nutrient categories
LEHI VALLEY TRADING CO.: 3
vs
WELCH'S: 5
(2 ties)
Overview
| Nutrient | LEHI VALLEY TRADING CO. | WELCH'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 87.5 g | 70 g | |
| Fat | 3.8 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEHI VALLEY TRADING CO. | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | LEHI VALLEY TRADING CO. | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 100 MG | 350 MG |