LEHI VALLEY TRADING CO vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 6 out of 10 nutrient categories
LEHI VALLEY TRADING CO: 2
vs
PEANUTS: 6
(2 ties)
Overview
| Nutrient | LEHI VALLEY TRADING CO | PEANUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 567 cal | |
| Protein | 7.5 g | 16.7 g | |
| Carbs | 70 g | 36.7 g | |
| Fat | 20 g | 40 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEHI VALLEY TRADING CO | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEHI VALLEY TRADING CO | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Sodium, Na | 288 MG | 733 MG |