LEGENDARY CARAMEL POPPED CORN vs TOPS
Nutrition comparison per 100 g serving
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TOPS wins in 5 out of 11 nutrient categories
LEGENDARY CARAMEL POPPED CORN: 4
vs
TOPS: 5
(2 ties)
Overview
| Nutrient | LEGENDARY CARAMEL POPPED CORN | TOPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 3.6 g | 23.3 g | |
| Carbs | 57.1 g | 16.7 g | |
| Fat | 32.1 g | 50 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEGENDARY CARAMEL POPPED CORN | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEGENDARY CARAMEL POPPED CORN | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG |