LEG STYLE IMITATION CRABMEAT vs FLAKE STYLE CRAB FLAVORED SEAFOOD
Nutrition comparison per 100 g serving
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LEG STYLE IMITATION CRABMEAT wins in 3 out of 11 nutrient categories
LEG STYLE IMITATION CRABMEAT: 3
vs
FLAKE STYLE CRAB FLAVORED SEAFOOD: 2
(6 ties)
Overview
| Nutrient | LEG STYLE IMITATION CRABMEAT | FLAKE STYLE CRAB FLAVORED SEAFOOD | Winner |
|---|---|---|---|
| Calories | 89 cal | 106 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 14.4 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEG STYLE IMITATION CRABMEAT | FLAKE STYLE CRAB FLAVORED SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEG STYLE IMITATION CRABMEAT | FLAKE STYLE CRAB FLAVORED SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 489 MG | 612 MG |