LEG STYLE IMITATION CRAB MEAT vs VERLASSO
Nutrition comparison per 100 g serving
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VERLASSO wins in 5 out of 10 nutrient categories
LEG STYLE IMITATION CRAB MEAT: 3
vs
VERLASSO: 5
(2 ties)
Overview
| Nutrient | LEG STYLE IMITATION CRAB MEAT | VERLASSO | Winner |
|---|---|---|---|
| Calories | 106 cal | 161 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEG STYLE IMITATION CRAB MEAT | VERLASSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LEG STYLE IMITATION CRAB MEAT | VERLASSO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 671 MG | 1,214 MG |