LEFSE vs SWEET POTATO MUFFINS
Nutrition comparison per 100 g serving
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SWEET POTATO MUFFINS wins in 5 out of 11 nutrient categories
LEFSE: 4
vs
SWEET POTATO MUFFINS: 5
(2 ties)
Overview
| Nutrient | LEFSE | SWEET POTATO MUFFINS | Winner |
|---|---|---|---|
| Calories | 105 cal | 354 cal | |
| Protein | 5.3 g | 5.1 g | |
| Carbs | 21.1 g | 46.5 g | |
| Fat | 0 g | 16.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEFSE | SWEET POTATO MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEFSE | SWEET POTATO MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 175 MG | 283 MG |