LEFSE vs ROYAL MINI BURMA PISTACHIO
Nutrition comparison per 100 g serving
Ad 468x60
LEFSE wins in 5 out of 10 nutrient categories
LEFSE: 5
vs
ROYAL MINI BURMA PISTACHIO: 3
(2 ties)
Overview
| Nutrient | LEFSE | ROYAL MINI BURMA PISTACHIO | Winner |
|---|---|---|---|
| Calories | 105 cal | 431 cal | |
| Protein | 5.3 g | 3.1 g | |
| Carbs | 21.1 g | 64.1 g | |
| Fat | 0 g | 28.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEFSE | ROYAL MINI BURMA PISTACHIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEFSE | ROYAL MINI BURMA PISTACHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17,188 MG | |
| Iron, Fe | 0.6 MG | 3.1 MG | |
| Sodium, Na | 175 MG | 0 MG |