LEE KUM KEE vs IRON CHEF
Nutrition comparison per 100 g serving
Ad 468x60
LEE KUM KEE wins in 4 out of 10 nutrient categories
LEE KUM KEE: 4
vs
IRON CHEF: 3
(3 ties)
Overview
| Nutrient | LEE KUM KEE | IRON CHEF | Winner |
|---|---|---|---|
| Calories | 314 cal | 188 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 31.4 g | 43.8 g | |
| Fat | 17.1 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEE KUM KEE | IRON CHEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | LEE KUM KEE | IRON CHEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,543 MG | 1,594 MG |