LECOUR'S vs ELLA'S OVEN
Nutrition comparison per 100 g serving
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ELLA'S OVEN wins in 7 out of 10 nutrient categories
LECOUR'S: 0
vs
ELLA'S OVEN: 7
(3 ties)
Overview
| Nutrient | LECOUR'S | ELLA'S OVEN | Winner |
|---|---|---|---|
| Calories | 469 cal | 440 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 75 g | 68 g | |
| Fat | 18.8 g | 16 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LECOUR'S | ELLA'S OVEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LECOUR'S | ELLA'S OVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 78 MG | 340 MG |