LECOUR'S vs RED VELVET FRENCH MACARONS
Nutrition comparison per 100 g serving
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RED VELVET FRENCH MACARONS wins in 5 out of 11 nutrient categories
LECOUR'S: 4
vs
RED VELVET FRENCH MACARONS: 5
(2 ties)
Overview
| Nutrient | LECOUR'S | RED VELVET FRENCH MACARONS | Winner |
|---|---|---|---|
| Calories | 400 cal | 421 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 72 g | 52.6 g | |
| Fat | 12 g | 23.7 g | |
| Fiber | 4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LECOUR'S | RED VELVET FRENCH MACARONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LECOUR'S | RED VELVET FRENCH MACARONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 320 MG | 53 MG |