LECOUR'S vs CHIP-A-ROO
Nutrition comparison per 100 g serving
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LECOUR'S wins in 5 out of 11 nutrient categories
LECOUR'S: 5
vs
CHIP-A-ROO: 4
(2 ties)
Overview
| Nutrient | LECOUR'S | CHIP-A-ROO | Winner |
|---|---|---|---|
| Calories | 400 cal | 469 cal | |
| Protein | 4 g | 3.1 g | |
| Carbs | 72 g | 62.5 g | |
| Fat | 12 g | 25 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LECOUR'S | CHIP-A-ROO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LECOUR'S | CHIP-A-ROO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 320 MG | 328 MG |