LECOUR'S vs PUMPKIN OATMEAL CREMES
Nutrition comparison per 100 g serving
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PUMPKIN OATMEAL CREMES wins in 4 out of 10 nutrient categories
LECOUR'S: 3
vs
PUMPKIN OATMEAL CREMES: 4
(3 ties)
Overview
| Nutrient | LECOUR'S | PUMPKIN OATMEAL CREMES | Winner |
|---|---|---|---|
| Calories | 481 cal | 485 cal | |
| Protein | 3.7 g | 3.0 g | |
| Carbs | 66.7 g | 63.6 g | |
| Fat | 22.2 g | 21.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LECOUR'S | PUMPKIN OATMEAL CREMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LECOUR'S | PUMPKIN OATMEAL CREMES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Sodium, Na | 407 MG | 545 MG |