LECITHIN GRANULES vs CARAMEL NUT CLUSTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
LECITHIN GRANULES: 5
vs
CARAMEL NUT CLUSTER: 5
(2 ties)
Overview
| Nutrient | LECITHIN GRANULES | CARAMEL NUT CLUSTER | Winner |
|---|---|---|---|
| Calories | 700 cal | 515 cal | |
| Protein | 0 g | 6.1 g | |
| Carbs | 10 g | 57.6 g | |
| Fat | 50 g | 30.3 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LECITHIN GRANULES | CARAMEL NUT CLUSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LECITHIN GRANULES | CARAMEL NUT CLUSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 121 MG | |
| Iron, Fe | 4 MG | 1.1 MG | |
| Phosphorus, P | 3,000 MG | 0 MG | |
| Potassium, K | 1,600 MG | 0 MG | |
| Sodium, Na | 0 MG | 121 MG |