LECHE DE COCO COCONUT MILK vs PLAIN ORGANIC SOYMILK PLANT-BASED BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ORGANIC SOYMILK PLANT-BASED BEVERAGE wins in 12 out of 15 nutrient categories
LECHE DE COCO COCONUT MILK: 1
vs
PLAIN ORGANIC SOYMILK PLANT-BASED BEVERAGE: 12
(2 ties)
Overview
| Nutrient | LECHE DE COCO COCONUT MILK | PLAIN ORGANIC SOYMILK PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 112 cal | 46 cal | |
| Protein | 1.3 g | 3.3 g | |
| Carbs | 2.5 g | 3.8 g | |
| Fat | 12.5 g | 1.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LECHE DE COCO COCONUT MILK | PLAIN ORGANIC SOYMILK PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LECHE DE COCO COCONUT MILK | PLAIN ORGANIC SOYMILK PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 62 MG | 200 MG | |
| Sodium, Na | 31 MG | 50 MG |