LECHE DE COCO COCONUT MILK vs ORIGINAL UNSWEETENED ORGANIC ALMONDMILK
Nutrition comparison per 100 g serving
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ORIGINAL UNSWEETENED ORGANIC ALMONDMILK wins in 7 out of 12 nutrient categories
LECHE DE COCO COCONUT MILK: 3
vs
ORIGINAL UNSWEETENED ORGANIC ALMONDMILK: 7
(2 ties)
Overview
| Nutrient | LECHE DE COCO COCONUT MILK | ORIGINAL UNSWEETENED ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 112 cal | 17 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 2.5 g | 0.8 g | |
| Fat | 12.5 g | 1.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LECHE DE COCO COCONUT MILK | ORIGINAL UNSWEETENED ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LECHE DE COCO COCONUT MILK | ORIGINAL UNSWEETENED ORGANIC ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 0.4 MG | 0.1 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Potassium, K | 62 MG | 21 MG | |
| Sodium, Na | 31 MG | 51 MG |