LECHE DE COCO COCONUT MILK vs ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE
Nutrition comparison per 100 g serving
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ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE wins in 10 out of 13 nutrient categories
LECHE DE COCO COCONUT MILK: 1
vs
ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE: 10
(2 ties)
Overview
| Nutrient | LECHE DE COCO COCONUT MILK | ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 112 cal | 50 cal | |
| Protein | 1.3 g | 4.2 g | |
| Carbs | 2.5 g | 3.8 g | |
| Fat | 12.5 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LECHE DE COCO COCONUT MILK | ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LECHE DE COCO COCONUT MILK | ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 62 MG | 196 MG | |
| Sodium, Na | 31 MG | 54 MG |