LEBNI KEFIR CHEESE WITH SHALLOT DIP vs HOT RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
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HOT RESTAURANT STYLE SALSA wins in 7 out of 11 nutrient categories
LEBNI KEFIR CHEESE WITH SHALLOT DIP: 3
vs
HOT RESTAURANT STYLE SALSA: 7
(1 ties)
Overview
| Nutrient | LEBNI KEFIR CHEESE WITH SHALLOT DIP | HOT RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 210 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 3.5 g | |
| Fat | 18 g | 0 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEBNI KEFIR CHEESE WITH SHALLOT DIP | HOT RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | LEBNI KEFIR CHEESE WITH SHALLOT DIP | HOT RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 40 MG | 586 MG |