LEBNI KEFIR CHEESE WITH SHALLOT DIP vs HAFLA
Nutrition comparison per 100 g serving
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HAFLA wins in 5 out of 10 nutrient categories
LEBNI KEFIR CHEESE WITH SHALLOT DIP: 4
vs
HAFLA: 5
(1 ties)
Overview
| Nutrient | LEBNI KEFIR CHEESE WITH SHALLOT DIP | HAFLA | Winner |
|---|---|---|---|
| Calories | 210 cal | 214 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 18 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEBNI KEFIR CHEESE WITH SHALLOT DIP | HAFLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | LEBNI KEFIR CHEESE WITH SHALLOT DIP | HAFLA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Sodium, Na | 40 MG | 393 MG |