LEBNI KEFIR CHEESE WITH SHALLOT DIP vs GUNTHER'S GOURMET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LEBNI KEFIR CHEESE WITH SHALLOT DIP: 4
vs
GUNTHER'S GOURMET: 4
(2 ties)
Overview
| Nutrient | LEBNI KEFIR CHEESE WITH SHALLOT DIP | GUNTHER'S GOURMET | Winner |
|---|---|---|---|
| Calories | 210 cal | 36 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 18 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEBNI KEFIR CHEESE WITH SHALLOT DIP | GUNTHER'S GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 8.6 MG |
Minerals
| Mineral | LEBNI KEFIR CHEESE WITH SHALLOT DIP | GUNTHER'S GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 40 MG | 250 MG |