LEBNI KEFIR CHEESE WITH SHALLOT DIP vs FUD
Nutrition comparison per 100 g serving
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LEBNI KEFIR CHEESE WITH SHALLOT DIP wins in 4 out of 10 nutrient categories
LEBNI KEFIR CHEESE WITH SHALLOT DIP: 4
vs
FUD: 3
(3 ties)
Overview
| Nutrient | LEBNI KEFIR CHEESE WITH SHALLOT DIP | FUD | Winner |
|---|---|---|---|
| Calories | 210 cal | 233 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 6.7 g | 10 g | |
| Fat | 18 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEBNI KEFIR CHEESE WITH SHALLOT DIP | FUD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | LEBNI KEFIR CHEESE WITH SHALLOT DIP | FUD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 40 MG | 767 MG |