LEBNI KEFIR CHEESE WITH SHALLOT DIP vs CRANBERRY PEAR PECAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
LEBNI KEFIR CHEESE WITH SHALLOT DIP wins in 6 out of 11 nutrient categories
LEBNI KEFIR CHEESE WITH SHALLOT DIP: 6
vs
CRANBERRY PEAR PECAN DIP: 3
(2 ties)
Overview
| Nutrient | LEBNI KEFIR CHEESE WITH SHALLOT DIP | CRANBERRY PEAR PECAN DIP | Winner |
|---|---|---|---|
| Calories | 210 cal | 250 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 18 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEBNI KEFIR CHEESE WITH SHALLOT DIP | CRANBERRY PEAR PECAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | LEBNI KEFIR CHEESE WITH SHALLOT DIP | CRANBERRY PEAR PECAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 40 MG | 250 MG |