LEAN TURKEY SAUSAGE vs SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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LEAN TURKEY SAUSAGE wins in 6 out of 10 nutrient categories
LEAN TURKEY SAUSAGE: 6
vs
SMOKED SAUSAGE: 1
(3 ties)
Overview
| Nutrient | LEAN TURKEY SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 147 cal | 340 cal | |
| Protein | 15.6 g | 14 g | |
| Carbs | 0 g | 4 g | |
| Fat | 9.2 g | 28 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN TURKEY SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN TURKEY SAUSAGE | SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 817 MG | 820 MG |