LEAN TURKEY SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LEAN TURKEY SAUSAGE: 4
vs
BEEF FRANKS: 4
(2 ties)
Overview
| Nutrient | LEAN TURKEY SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 147 cal | 204 cal | |
| Protein | 15.6 g | 16.3 g | |
| Carbs | 0 g | 6.1 g | |
| Fat | 9.2 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN TURKEY SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | LEAN TURKEY SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.2 MG | |
| Sodium, Na | 817 MG | 918 MG |