LEAN TURKEY BURGER PATTIES vs SPICY CHICKEN FULLY COOKED BREADED BREAST FILLET WITH RIB MEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEAN TURKEY BURGER PATTIES: 4
vs
SPICY CHICKEN FULLY COOKED BREADED BREAST FILLET WITH RIB MEAT: 4
(3 ties)
Overview
| Nutrient | LEAN TURKEY BURGER PATTIES | SPICY CHICKEN FULLY COOKED BREADED BREAST FILLET WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 161 cal | 188 cal | |
| Protein | 18.8 g | 16.5 g | |
| Carbs | 0 g | 17.1 g | |
| Fat | 8.0 g | 5.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN TURKEY BURGER PATTIES | SPICY CHICKEN FULLY COOKED BREADED BREAST FILLET WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN TURKEY BURGER PATTIES | SPICY CHICKEN FULLY COOKED BREADED BREAST FILLET WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 89 MG | 953 MG |