LEAN TURKEY BURGER PATTIES vs GRASS-FED BEEF BURGERS
Nutrition comparison per 100 g serving
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LEAN TURKEY BURGER PATTIES wins in 5 out of 10 nutrient categories
LEAN TURKEY BURGER PATTIES: 5
vs
GRASS-FED BEEF BURGERS: 2
(3 ties)
Overview
| Nutrient | LEAN TURKEY BURGER PATTIES | GRASS-FED BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 161 cal | 212 cal | |
| Protein | 18.8 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN TURKEY BURGER PATTIES | GRASS-FED BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | LEAN TURKEY BURGER PATTIES | GRASS-FED BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 89 MG | 58 MG |