LEAN TURKEY vs HONEY SMOKED CHICKEN BREAST
Nutrition comparison per 100 g serving
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LEAN TURKEY wins in 6 out of 11 nutrient categories
LEAN TURKEY: 6
vs
HONEY SMOKED CHICKEN BREAST: 3
(2 ties)
Overview
| Nutrient | LEAN TURKEY | HONEY SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 161 cal | 105 cal | |
| Protein | 17.9 g | 15.8 g | |
| Carbs | 3.6 g | 7.0 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN TURKEY | HONEY SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 36.8 MG |
Minerals
| Mineral | LEAN TURKEY | HONEY SMOKED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,071 MG | 649 MG |