LEAN TURKEY vs CURED & SMOKED SLICED BEEF FRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEAN TURKEY: 4
vs
CURED & SMOKED SLICED BEEF FRY: 4
(3 ties)
Overview
| Nutrient | LEAN TURKEY | CURED & SMOKED SLICED BEEF FRY | Winner |
|---|---|---|---|
| Calories | 161 cal | 467 cal | |
| Protein | 17.9 g | 33.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 8.9 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN TURKEY | CURED & SMOKED SLICED BEEF FRY | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN TURKEY | CURED & SMOKED SLICED BEEF FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 1,071 MG | 2,067 MG |