LEAN STUFFED SANDWICHES vs PEANUT BUTTER SPREAD & GRAPE JELLY IN WHOLE GRAIN BAKERY BREAD P.B. & JELLY MINIS
Nutrition comparison per 100 g serving
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LEAN STUFFED SANDWICHES wins in 7 out of 11 nutrient categories
LEAN STUFFED SANDWICHES: 7
vs
PEANUT BUTTER SPREAD & GRAPE JELLY IN WHOLE GRAIN BAKERY BREAD P.B. & JELLY MINIS: 3
(1 ties)
Overview
| Nutrient | LEAN STUFFED SANDWICHES | PEANUT BUTTER SPREAD & GRAPE JELLY IN WHOLE GRAIN BAKERY BREAD P.B. & JELLY MINIS | Winner |
|---|---|---|---|
| Calories | 220 cal | 404 cal | |
| Protein | 10.2 g | 12.3 g | |
| Carbs | 31.5 g | 40.4 g | |
| Fat | 5.5 g | 21.1 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN STUFFED SANDWICHES | PEANUT BUTTER SPREAD & GRAPE JELLY IN WHOLE GRAIN BAKERY BREAD P.B. & JELLY MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | LEAN STUFFED SANDWICHES | PEANUT BUTTER SPREAD & GRAPE JELLY IN WHOLE GRAIN BAKERY BREAD P.B. & JELLY MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 409 MG | 386 MG |