LEAN STUFFED SANDWICHES vs BEEF TACO SEASONED BEEF
Nutrition comparison per 100 g serving
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LEAN STUFFED SANDWICHES wins in 8 out of 12 nutrient categories
LEAN STUFFED SANDWICHES: 8
vs
BEEF TACO SEASONED BEEF: 2
(2 ties)
Overview
| Nutrient | LEAN STUFFED SANDWICHES | BEEF TACO SEASONED BEEF | Winner |
|---|---|---|---|
| Calories | 220 cal | 224 cal | |
| Protein | 10.2 g | 7.1 g | |
| Carbs | 31.5 g | 31.8 g | |
| Fat | 5.5 g | 7.1 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN STUFFED SANDWICHES | BEEF TACO SEASONED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEAN STUFFED SANDWICHES | BEEF TACO SEASONED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 141 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 409 MG | 494 MG |