LEAN STUFFED SANDWICHES vs CHICKEN WINGS & DRUMMETTES
Nutrition comparison per 100 g serving
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LEAN STUFFED SANDWICHES wins in 5 out of 10 nutrient categories
LEAN STUFFED SANDWICHES: 5
vs
CHICKEN WINGS & DRUMMETTES: 4
(1 ties)
Overview
| Nutrient | LEAN STUFFED SANDWICHES | CHICKEN WINGS & DRUMMETTES | Winner |
|---|---|---|---|
| Calories | 213 cal | 226 cal | |
| Protein | 10.2 g | 16.7 g | |
| Carbs | 31.5 g | 3.6 g | |
| Fat | 5.5 g | 15.5 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN STUFFED SANDWICHES | CHICKEN WINGS & DRUMMETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | LEAN STUFFED SANDWICHES | CHICKEN WINGS & DRUMMETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 425 MG | 738 MG |