LEAN STUFFED PEPPER WITH BROWN RICE vs ITALIAN STYLE DINNER SIZE MEATBALLS
Nutrition comparison per 100 g serving
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ITALIAN STYLE DINNER SIZE MEATBALLS wins in 5 out of 11 nutrient categories
LEAN STUFFED PEPPER WITH BROWN RICE: 4
vs
ITALIAN STYLE DINNER SIZE MEATBALLS: 5
(2 ties)
Overview
| Nutrient | LEAN STUFFED PEPPER WITH BROWN RICE | ITALIAN STYLE DINNER SIZE MEATBALLS | Winner |
|---|---|---|---|
| Calories | 49 cal | 212 cal | |
| Protein | 1.8 g | 15.3 g | |
| Carbs | 9.5 g | 5.9 g | |
| Fat | 0.9 g | 14.1 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN STUFFED PEPPER WITH BROWN RICE | ITALIAN STYLE DINNER SIZE MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN STUFFED PEPPER WITH BROWN RICE | ITALIAN STYLE DINNER SIZE MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 131 MG | 600 MG |