LEAN STUFFED PEPPER WITH BROWN RICE vs INDIAN STYLE BUTTER CHICKEN TENDER PIECES OF CHICKEN BREAST IN A RICH
Nutrition comparison per 100 g serving
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LEAN STUFFED PEPPER WITH BROWN RICE wins in 6 out of 11 nutrient categories
LEAN STUFFED PEPPER WITH BROWN RICE: 6
vs
INDIAN STYLE BUTTER CHICKEN TENDER PIECES OF CHICKEN BREAST IN A RICH: 4
(1 ties)
Overview
| Nutrient | LEAN STUFFED PEPPER WITH BROWN RICE | INDIAN STYLE BUTTER CHICKEN TENDER PIECES OF CHICKEN BREAST IN A RICH | Winner |
|---|---|---|---|
| Calories | 49 cal | 110 cal | |
| Protein | 1.8 g | 8.5 g | |
| Carbs | 9.5 g | 13.1 g | |
| Fat | 0.9 g | 2.5 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN STUFFED PEPPER WITH BROWN RICE | INDIAN STYLE BUTTER CHICKEN TENDER PIECES OF CHICKEN BREAST IN A RICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | LEAN STUFFED PEPPER WITH BROWN RICE | INDIAN STYLE BUTTER CHICKEN TENDER PIECES OF CHICKEN BREAST IN A RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 131 MG | 180 MG |