LEAN STUFFED PEPPER WITH BROWN RICE vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LEAN STUFFED PEPPER WITH BROWN RICE: 5
vs
CHICKEN FRIED RICE: 5
(1 ties)
Overview
| Nutrient | LEAN STUFFED PEPPER WITH BROWN RICE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 49 cal | 95 cal | |
| Protein | 1.8 g | 5.0 g | |
| Carbs | 9.5 g | 15.6 g | |
| Fat | 0.9 g | 0.8 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN STUFFED PEPPER WITH BROWN RICE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | LEAN STUFFED PEPPER WITH BROWN RICE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 131 MG | 518 MG |