LEAN SPAGHETTI & MEAT SAUCE SPAGHETTI IN A MEATY MARINARA SAUCE vs SAUCE CONCENTRATE
Nutrition comparison per 100 g serving
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SAUCE CONCENTRATE wins in 5 out of 10 nutrient categories
LEAN SPAGHETTI & MEAT SAUCE SPAGHETTI IN A MEATY MARINARA SAUCE: 4
vs
SAUCE CONCENTRATE: 5
(1 ties)
Overview
| Nutrient | LEAN SPAGHETTI & MEAT SAUCE SPAGHETTI IN A MEATY MARINARA SAUCE | SAUCE CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 102 cal | 900 cal | |
| Protein | 5.3 g | 30 g | |
| Carbs | 17.0 g | 190 g | |
| Fat | 1.6 g | 45 g | |
| Fiber | 1.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAN SPAGHETTI & MEAT SAUCE SPAGHETTI IN A MEATY MARINARA SAUCE | SAUCE CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 200 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 170 MG | 1,800 MG | |
| Sodium, Na | 194 MG | 2,800 MG |