LEAN SPAGHETTI & MEAT SAUCE SPAGHETTI IN A MEATY MARINARA SAUCE vs PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL wins in 5 out of 11 nutrient categories
LEAN SPAGHETTI & MEAT SAUCE SPAGHETTI IN A MEATY MARINARA SAUCE: 4
vs
PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | LEAN SPAGHETTI & MEAT SAUCE SPAGHETTI IN A MEATY MARINARA SAUCE | PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 102 cal | 56 cal | |
| Protein | 5.3 g | 1.6 g | |
| Carbs | 17.0 g | 7.2 g | |
| Fat | 1.6 g | 1.6 g | |
| Fiber | 1.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN SPAGHETTI & MEAT SAUCE SPAGHETTI IN A MEATY MARINARA SAUCE | PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN SPAGHETTI & MEAT SAUCE SPAGHETTI IN A MEATY MARINARA SAUCE | PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 194 MG | 536 MG |