LEAN SESAME CHICKEN ROASTED WHITE MEAT CHICKEN IN A SESAME SAUCE WITH LO MEIN PASTA vs MILD SEARED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LEAN SESAME CHICKEN ROASTED WHITE MEAT CHICKEN IN A SESAME SAUCE WITH LO MEIN PASTA: 4
vs
MILD SEARED: 4
(2 ties)
Overview
| Nutrient | LEAN SESAME CHICKEN ROASTED WHITE MEAT CHICKEN IN A SESAME SAUCE WITH LO MEIN PASTA | MILD SEARED | Winner |
|---|---|---|---|
| Calories | 106 cal | 99 cal | |
| Protein | 5.1 g | 5.3 g | |
| Carbs | 15.3 g | 11.5 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAN SESAME CHICKEN ROASTED WHITE MEAT CHICKEN IN A SESAME SAUCE WITH LO MEIN PASTA | MILD SEARED | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 10 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 178 MG | 184 MG | |
| Sodium, Na | 263 MG | 214 MG |