LEAN SESAME CHICKEN ROASTED WHITE MEAT CHICKEN IN A SESAME SAUCE WITH LO MEIN PASTA vs HONEY CHIPOTLE CHICKEN
Nutrition comparison per 100 g serving
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HONEY CHIPOTLE CHICKEN wins in 6 out of 11 nutrient categories
LEAN SESAME CHICKEN ROASTED WHITE MEAT CHICKEN IN A SESAME SAUCE WITH LO MEIN PASTA: 4
vs
HONEY CHIPOTLE CHICKEN: 6
(1 ties)
Overview
| Nutrient | LEAN SESAME CHICKEN ROASTED WHITE MEAT CHICKEN IN A SESAME SAUCE WITH LO MEIN PASTA | HONEY CHIPOTLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 106 cal | 145 cal | |
| Protein | 5.1 g | 8.5 g | |
| Carbs | 15.3 g | 16.6 g | |
| Fat | 3.1 g | 5.0 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN SESAME CHICKEN ROASTED WHITE MEAT CHICKEN IN A SESAME SAUCE WITH LO MEIN PASTA | HONEY CHIPOTLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | LEAN SESAME CHICKEN ROASTED WHITE MEAT CHICKEN IN A SESAME SAUCE WITH LO MEIN PASTA | HONEY CHIPOTLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 263 MG | 343 MG |